PREMIUM BLEND POPCORN KERNELS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 10 nutrient categories
PREMIUM BLEND POPCORN KERNELS: 3
vs
RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | PREMIUM BLEND POPCORN KERNELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 600 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 10 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BLEND POPCORN KERNELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 33 MG |