PREMIUM BLEND vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 12 out of 21 nutrient categories
PREMIUM BLEND: 3
vs
LIGHTLY SALTED MIXED NUTS: 12
(6 ties)
Overview
| Nutrient | PREMIUM BLEND | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 56.7 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLEND | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BLEND | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 200 MG | 196 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |