PREMIUM BLACK EYE PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PREMIUM BLACK EYE PEAS wins in 6 out of 10 nutrient categories
PREMIUM BLACK EYE PEAS: 6
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | PREMIUM BLACK EYE PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 44 cal | 64 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 8.2 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLACK EYE PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.9 MG |
Minerals
| Mineral | PREMIUM BLACK EYE PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 185 MG | 240 MG |