PREMIUM BLACK BEANS vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 10 nutrient categories

PREMIUM BLACK BEANS: 2 vs GOYA: 6 (2 ties)

Overview

Nutrient	PREMIUM BLACK BEANS	GOYA	Winner
Calories	81 cal	65 cal
Protein	4.9 g	4.0 g
Carbs	13.8 g	12.9 g
Fat	0.4 g	0.4 g
Fiber	4.1 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BLACK BEANS	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM BLACK BEANS	GOYA
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	398 MG	306 MG

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