PREMIUM BLACK BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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PREMIUM BLACK BEANS wins in 5 out of 10 nutrient categories
PREMIUM BLACK BEANS: 5
vs
CHICK PEAS: 4
(1 ties)
Overview
| Nutrient | PREMIUM BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 81 cal | 138 cal | |
| Protein | 4.9 g | 7.7 g | |
| Carbs | 13.8 g | 23.1 g | |
| Fat | 0.4 g | 2.7 g | |
| Fiber | 4.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 398 MG | 369 MG |