PREMIUM BLACK BEANS vs RIENZI ROMAN BEANS
Nutrition comparison per 100 g serving
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RIENZI ROMAN BEANS wins in 5 out of 11 nutrient categories
PREMIUM BLACK BEANS: 2
vs
RIENZI ROMAN BEANS: 5
(4 ties)
Overview
| Nutrient | PREMIUM BLACK BEANS | RIENZI ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 71 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLACK BEANS | RIENZI ROMAN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM BLACK BEANS | RIENZI ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 34 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 254 MG | 200 MG | |
| Sodium, Na | 269 MG | 20 MG |