PREMIUM BLACK BEANS vs CHRISTMAS LIMA BEANS
Nutrition comparison per 100 g serving
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CHRISTMAS LIMA BEANS wins in 6 out of 11 nutrient categories
PREMIUM BLACK BEANS: 2
vs
CHRISTMAS LIMA BEANS: 6
(3 ties)
Overview
| Nutrient | PREMIUM BLACK BEANS | CHRISTMAS LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 343 cal | |
| Protein | 5.5 g | 20 g | |
| Carbs | 14.1 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLACK BEANS | CHRISTMAS LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM BLACK BEANS | CHRISTMAS LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 103 MG | |
| Iron, Fe | 1.6 MG | 8.6 MG | |
| Potassium, K | 211 MG | 2,191 MG | |
| Sodium, Na | 219 MG | 14,286 MG |