PREMIUM BLACK BEANS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 6 out of 11 nutrient categories
PREMIUM BLACK BEANS: 4
vs
LARGE LIMA BEANS: 6
(1 ties)
Overview
| Nutrient | PREMIUM BLACK BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 343 cal | |
| Protein | 5.6 g | 22.9 g | |
| Carbs | 16 g | 62.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLACK BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PREMIUM BLACK BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 86 MG | |
| Iron, Fe | 1.4 MG | 8.6 MG | |
| Potassium, K | 0 MG | 1,714 MG | |
| Sodium, Na | 320 MG | 14 MG |