PREMIUM BLACK BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
PREMIUM BLACK BEANS: 4
vs
GREAT NORTHERN BEANS: 6
(1 ties)
Overview
| Nutrient | PREMIUM BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 343 cal | |
| Protein | 5.6 g | 22.9 g | |
| Carbs | 16 g | 62.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PREMIUM BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 171 MG | |
| Iron, Fe | 1.4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 320 MG | 0 MG |