PREMIUM BLACK BEANS vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
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PREMIUM BLACK BEANS wins in 6 out of 12 nutrient categories
PREMIUM BLACK BEANS: 6
vs
WHOLE BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | PREMIUM BLACK BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 85 cal | |
| Protein | 5.7 g | 1.5 g | |
| Carbs | 15.6 g | 18.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLACK BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM BLACK BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 4.9 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 377 MG | 331 MG |