PREMIUM BLACK BEANS vs SOUTHWEST STYLE BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BLACK BEANS wins in 6 out of 10 nutrient categories
PREMIUM BLACK BEANS: 6
vs
SOUTHWEST STYLE BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | PREMIUM BLACK BEANS | SOUTHWEST STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 108 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 15.6 g | 17.7 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 4.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BLACK BEANS | SOUTHWEST STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 189 MG | 346 MG | |
| Sodium, Na | 377 MG | 323 MG |