PREMIUM BLACK BEANS vs ORIGINAL BAKED BEANS
Nutrition comparison per 100 g serving
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ORIGINAL BAKED BEANS wins in 5 out of 11 nutrient categories
PREMIUM BLACK BEANS: 4
vs
ORIGINAL BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | PREMIUM BLACK BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 115 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 15.6 g | 22.3 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLACK BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM BLACK BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 189 MG | 238 MG | |
| Sodium, Na | 377 MG | 423 MG |