PREMIUM BIG ISLAND TRAIL MIX vs RAW PINE NUTS
Nutrition comparison per 100 g serving
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PREMIUM BIG ISLAND TRAIL MIX wins in 5 out of 10 nutrient categories
PREMIUM BIG ISLAND TRAIL MIX: 5
vs
RAW PINE NUTS: 3
(2 ties)
Overview
| Nutrient | PREMIUM BIG ISLAND TRAIL MIX | RAW PINE NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 667 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 11.7 g | 66.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BIG ISLAND TRAIL MIX | RAW PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | PREMIUM BIG ISLAND TRAIL MIX | RAW PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |