PREMIUM BEVERAGE vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM BEVERAGE: 5
vs
ORGANIC WHOLE MILK: 5
(1 ties)
Overview
| Nutrient | PREMIUM BEVERAGE | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 60 cal | 62 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 12.5 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BEVERAGE | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0.5 MG |
Minerals
| Mineral | PREMIUM BEVERAGE | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 39 MG | 52 MG |