PREMIUM BEEF SANDWICH STEAKS vs PREMIUM ORGANIC WINTER SQUASH
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC WINTER SQUASH wins in 6 out of 10 nutrient categories
PREMIUM BEEF SANDWICH STEAKS: 3
vs
PREMIUM ORGANIC WINTER SQUASH: 6
(1 ties)
Overview
| Nutrient | PREMIUM BEEF SANDWICH STEAKS | PREMIUM ORGANIC WINTER SQUASH | Winner |
|---|---|---|---|
| Calories | 107 cal | 36 cal | |
| Protein | 14.3 g | 0.8 g | |
| Carbs | 0.9 g | 8 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BEEF SANDWICH STEAKS | PREMIUM ORGANIC WINTER SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | PREMIUM BEEF SANDWICH STEAKS | PREMIUM ORGANIC WINTER SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 161 MG | 0 MG |