PREMIUM BEEF RAVIOLI vs ORIGINAL COUSCOUS
Nutrition comparison per 100 g serving
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PREMIUM BEEF RAVIOLI wins in 7 out of 10 nutrient categories
PREMIUM BEEF RAVIOLI: 7
vs
ORIGINAL COUSCOUS: 2
(1 ties)
Overview
| Nutrient | PREMIUM BEEF RAVIOLI | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 218 cal | 339 cal | |
| Protein | 14.1 g | 12.5 g | |
| Carbs | 25.4 g | 76.8 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BEEF RAVIOLI | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 227 MG | 161 MG | |
| Sodium, Na | 232 MG | 9 MG |