PREMIUM BEEF JERKY vs PUFFED CURLS
Nutrition comparison per 100 g serving
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PREMIUM BEEF JERKY wins in 7 out of 12 nutrient categories
PREMIUM BEEF JERKY: 7
vs
PUFFED CURLS: 2
(3 ties)
Overview
| Nutrient | PREMIUM BEEF JERKY | PUFFED CURLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 607 cal | |
| Protein | 50 g | 3.6 g | |
| Carbs | 14.3 g | 46.4 g | |
| Fat | 3.6 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BEEF JERKY | PUFFED CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM BEEF JERKY | PUFFED CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 2,179 MG | 1,000 MG |