PREMIUM BEEF JERKY vs HAZELNUT SPREAD WITH BREAD STICKS
Nutrition comparison per 100 g serving
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PREMIUM BEEF JERKY wins in 7 out of 11 nutrient categories
PREMIUM BEEF JERKY: 7
vs
HAZELNUT SPREAD WITH BREAD STICKS: 3
(1 ties)
Overview
| Nutrient | PREMIUM BEEF JERKY | HAZELNUT SPREAD WITH BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 481 cal | |
| Protein | 50 g | 9.6 g | |
| Carbs | 14.3 g | 65.4 g | |
| Fat | 3.6 g | 21.2 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BEEF JERKY | HAZELNUT SPREAD WITH BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM BEEF JERKY | HAZELNUT SPREAD WITH BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 2,179 MG | 365 MG |