PREMIUM BBQ BUNS vs LIGHT HAMBURGER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

PREMIUM BBQ BUNS wins in 7 out of 15 nutrient categories

PREMIUM BBQ BUNS: 7 vs LIGHT HAMBURGER ROLLS: 6 (2 ties)

Overview

Nutrient	PREMIUM BBQ BUNS	LIGHT HAMBURGER ROLLS	Winner
Calories	219 cal	186 cal
Protein	5.5 g	7.0 g
Carbs	39.7 g	51.2 g
Fat	4.1 g	2.3 g
Fiber	1.4 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BBQ BUNS	LIGHT HAMBURGER ROLLS	Winner
Folate, total	137 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	41 MG	0 MG

Mineral	PREMIUM BBQ BUNS	LIGHT HAMBURGER ROLLS
Calcium, Ca	55 MG	70 MG
Iron, Fe	2.5 MG	1.9 MG
Potassium, K	116 MG	70 MG
Sodium, Na	355 MG	372 MG

Ad 728x90