PREMIUM BBQ BUNS vs ENRICHED 8 HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED 8 HAMBURGER BUNS wins in 7 out of 15 nutrient categories

PREMIUM BBQ BUNS: 6 vs ENRICHED 8 HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	PREMIUM BBQ BUNS	ENRICHED 8 HAMBURGER BUNS	Winner
Calories	219 cal	279 cal
Protein	5.5 g	9.3 g
Carbs	39.7 g	53.5 g
Fat	4.1 g	3.5 g
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BBQ BUNS	ENRICHED 8 HAMBURGER BUNS	Winner
Folate, total	137 UG	0 UG
Niacin	4.1 MG	4.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	41 MG	0 MG

Mineral	PREMIUM BBQ BUNS	ENRICHED 8 HAMBURGER BUNS
Calcium, Ca	55 MG	81 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	116 MG	81 MG
Sodium, Na	355 MG	465 MG

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