PREMIUM BBQ BUNS vs CLASSIC WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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PREMIUM BBQ BUNS wins in 8 out of 15 nutrient categories

PREMIUM BBQ BUNS: 8 vs CLASSIC WHITE ENRICHED BREAD: 5 (2 ties)

Overview

Nutrient	PREMIUM BBQ BUNS	CLASSIC WHITE ENRICHED BREAD	Winner
Calories	219 cal	269 cal
Protein	5.5 g	7.7 g
Carbs	39.7 g	50 g
Fat	4.1 g	3.9 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BBQ BUNS	CLASSIC WHITE ENRICHED BREAD	Winner
Folate, total	137 UG	115 UG
Niacin	4.1 MG	3.5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	41 MG	0 MG

Mineral	PREMIUM BBQ BUNS	CLASSIC WHITE ENRICHED BREAD
Calcium, Ca	55 MG	0 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	116 MG	0 MG
Sodium, Na	355 MG	538 MG

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