PREMIUM BBQ BUNS vs WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

PREMIUM BBQ BUNS wins in 7 out of 15 nutrient categories

PREMIUM BBQ BUNS: 7 vs WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	PREMIUM BBQ BUNS	WHEAT BREAD	Winner
Calories	246 cal	255 cal
Protein	12.3 g	10.6 g
Carbs	38.3 g	48.9 g
Fat	4.8 g	3.2 g
Fiber	5.5 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BBQ BUNS	WHEAT BREAD	Winner
Folate, total	55 UG	0 UG
Niacin	2.7 MG	4.3 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	49.2 MG	0 MG

Mineral	PREMIUM BBQ BUNS	WHEAT BREAD
Calcium, Ca	82 MG	170 MG
Iron, Fe	2.5 MG	3.8 MG
Potassium, K	232 MG	0 MG
Sodium, Na	328 MG	489 MG

Ad 728x90