PREMIUM BBQ BUNS vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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PREMIUM BBQ BUNS wins in 8 out of 15 nutrient categories

PREMIUM BBQ BUNS: 8 vs ENRICHED WHITE BREAD: 5 (2 ties)

Overview

Nutrient	PREMIUM BBQ BUNS	ENRICHED WHITE BREAD	Winner
Calories	246 cal	277 cal
Protein	12.3 g	8.5 g
Carbs	38.3 g	53.2 g
Fat	4.8 g	3.2 g
Fiber	5.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BBQ BUNS	ENRICHED WHITE BREAD	Winner
Folate, total	55 UG	0 UG
Niacin	2.7 MG	3.4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	49.2 MG	0 MG

Mineral	PREMIUM BBQ BUNS	ENRICHED WHITE BREAD
Calcium, Ca	82 MG	43 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	232 MG	0 MG
Sodium, Na	328 MG	532 MG

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