PREMIUM BASMATI RICE vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 4 out of 11 nutrient categories
PREMIUM BASMATI RICE: 2
vs
UNCLE BEN'S: 4
(5 ties)
Overview
| Nutrient | PREMIUM BASMATI RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 364 cal | 340 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 84.4 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BASMATI RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BASMATI RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 11 MG | 0 MG |