PREMIUM BASMATI RICE vs ORGANIC JASMINE RICE
Nutrition comparison per 100 g serving
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ORGANIC JASMINE RICE wins in 6 out of 13 nutrient categories
PREMIUM BASMATI RICE: 2
vs
ORGANIC JASMINE RICE: 6
(5 ties)
Overview
| Nutrient | PREMIUM BASMATI RICE | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 320 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 84.4 g | 76 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BASMATI RICE | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 32 MG | |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 11 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |