PREMIUM BASMATI RICE vs ENRICHED LONG GRAIN

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN wins in 5 out of 13 nutrient categories

PREMIUM BASMATI RICE: 0 vs ENRICHED LONG GRAIN: 5 (8 ties)

Overview

Nutrient	PREMIUM BASMATI RICE	ENRICHED LONG GRAIN	Winner
Calories	364 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	84.4 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN	Winner
Niacin	3.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PREMIUM BASMATI RICE	ENRICHED LONG GRAIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	11 MG	22 MG

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