PREMIUM BASMATI RICE vs NAVY BEANS

Nutrition comparison per 100 g serving

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NAVY BEANS wins in 6 out of 10 nutrient categories

PREMIUM BASMATI RICE: 1 vs NAVY BEANS: 6 (3 ties)

Overview

Nutrient	PREMIUM BASMATI RICE	NAVY BEANS	Winner
Calories	364 cal	211 cal
Protein	6.7 g	21.1 g
Carbs	0.1 g	60.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	31.6 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BASMATI RICE	NAVY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM BASMATI RICE	NAVY BEANS
Calcium, Ca	0 MG	158 MG
Iron, Fe	0 MG	7.1 MG
Sodium, Na	11 MG	39 MG

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