PREMIUM BASMATI RICE vs GIANT EAGLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM BASMATI RICE: 4
vs
GIANT EAGLE: 4
(3 ties)
Overview
| Nutrient | PREMIUM BASMATI RICE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 84.4 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BASMATI RICE | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM BASMATI RICE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |