PREMIUM BASMATI RICE vs ENRICHED MEDIUM GRAIN WHITE CALROSE RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN WHITE CALROSE RICE wins in 5 out of 13 nutrient categories
PREMIUM BASMATI RICE: 2
vs
ENRICHED MEDIUM GRAIN WHITE CALROSE RICE: 5
(6 ties)
Overview
| Nutrient | PREMIUM BASMATI RICE | ENRICHED MEDIUM GRAIN WHITE CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 84.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BASMATI RICE | ENRICHED MEDIUM GRAIN WHITE CALROSE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM BASMATI RICE | ENRICHED MEDIUM GRAIN WHITE CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 11 MG | 22 MG |