PREMIUM BASMATI RICE vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN ENRICHED RICE wins in 8 out of 14 nutrient categories

PREMIUM BASMATI RICE: 2 vs EXTRA LONG GRAIN ENRICHED RICE: 8 (4 ties)

Overview

Nutrient	PREMIUM BASMATI RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	364 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	84.4 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BASMATI RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Folate, total	0 UG	232 UG
Niacin	0 MG	6.7 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PREMIUM BASMATI RICE	EXTRA LONG GRAIN ENRICHED RICE
Calcium, Ca	4 MG	29 MG
Iron, Fe	0 MG	4.4 MG
Potassium, K	140 MG	116 MG
Sodium, Na	11 MG	0 MG

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