PREMIUM BASMATI RICE vs VITARROZ
Nutrition comparison per 100 g serving
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VITARROZ wins in 6 out of 10 nutrient categories
PREMIUM BASMATI RICE: 1
vs
VITARROZ: 6
(3 ties)
Overview
| Nutrient | PREMIUM BASMATI RICE | VITARROZ | Winner |
|---|---|---|---|
| Calories | 364 cal | 243 cal | |
| Protein | 6.7 g | 24.3 g | |
| Carbs | 0.1 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BASMATI RICE | VITARROZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BASMATI RICE | VITARROZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 14.6 MG | |
| Sodium, Na | 11 MG | 41 MG |