PREMIUM BASMATI RICE vs ORIGINAL INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT MASHED POTATOES wins in 4 out of 11 nutrient categories
PREMIUM BASMATI RICE: 2
vs
ORIGINAL INSTANT MASHED POTATOES: 4
(5 ties)
Overview
| Nutrient | PREMIUM BASMATI RICE | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 0.1 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BASMATI RICE | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BASMATI RICE | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,062 MG | |
| Sodium, Na | 11 MG | 0 MG |