PREMIUM BASMATI RICE vs ENRICHED MEDIUM GRAIN CALROSE RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN CALROSE RICE wins in 6 out of 12 nutrient categories
PREMIUM BASMATI RICE: 2
vs
ENRICHED MEDIUM GRAIN CALROSE RICE: 6
(4 ties)
Overview
| Nutrient | PREMIUM BASMATI RICE | ENRICHED MEDIUM GRAIN CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 88.9 g | 80 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BASMATI RICE | ENRICHED MEDIUM GRAIN CALROSE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BASMATI RICE | ENRICHED MEDIUM GRAIN CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 22 MG |