PREMIUM BASMATI RICE vs VEGETARIAN RISOTTO
Nutrition comparison per 100 g serving
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VEGETARIAN RISOTTO wins in 7 out of 10 nutrient categories
PREMIUM BASMATI RICE: 1
vs
VEGETARIAN RISOTTO: 7
(2 ties)
Overview
| Nutrient | PREMIUM BASMATI RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 364 cal | 345 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 84.4 g | 76.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BASMATI RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BASMATI RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 11 MG | 364 MG |