PREMIUM BANANAS vs FRUIT AND VEGGIE STRIPS
Nutrition comparison per 100 g serving
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FRUIT AND VEGGIE STRIPS wins in 8 out of 11 nutrient categories
PREMIUM BANANAS: 1
vs
FRUIT AND VEGGIE STRIPS: 8
(2 ties)
Overview
| Nutrient | PREMIUM BANANAS | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Calories | 378 cal | 250 cal | |
| Protein | 5.4 g | 8.3 g | |
| Carbs | 89.2 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BANANAS | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 225 MG |
Minerals
| Mineral | PREMIUM BANANAS | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 167 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 1,295 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |