PREMIUM BANANAS vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 11 nutrient categories
PREMIUM BANANAS: 4
vs
BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | PREMIUM BANANAS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 378 cal | 325 cal | |
| Protein | 5.4 g | 1.3 g | |
| Carbs | 89.2 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BANANAS | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM BANANAS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 1,295 MG | 150 MG | |
| Sodium, Na | 0 MG | 12 MG |