PREMIUM BANANAS vs THOMPSON RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BANANAS wins in 5 out of 11 nutrient categories
PREMIUM BANANAS: 5
vs
THOMPSON RAISINS: 4
(2 ties)
Overview
| Nutrient | PREMIUM BANANAS | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 378 cal | 286 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 89.2 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BANANAS | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM BANANAS | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,295 MG | 500 MG | |
| Sodium, Na | 0 MG | 18 MG |