PREMIUM BANANAS vs FROMAGE AMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM BANANAS: 5
vs
FROMAGE AMI: 5
(1 ties)
Overview
| Nutrient | PREMIUM BANANAS | FROMAGE AMI | Winner |
|---|---|---|---|
| Calories | 378 cal | 433 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 89.2 g | 50 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BANANAS | FROMAGE AMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 4 MG |
Minerals
| Mineral | PREMIUM BANANAS | FROMAGE AMI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 1,295 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |