PREMIUM BANANAS vs CHILI MANGO
Nutrition comparison per 100 g serving
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CHILI MANGO wins in 5 out of 11 nutrient categories
PREMIUM BANANAS: 4
vs
CHILI MANGO: 5
(2 ties)
Overview
| Nutrient | PREMIUM BANANAS | CHILI MANGO | Winner |
|---|---|---|---|
| Calories | 378 cal | 350 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 89.2 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BANANAS | CHILI MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 3 MG |
Minerals
| Mineral | PREMIUM BANANAS | CHILI MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 1,295 MG | 0 MG | |
| Sodium, Na | 0 MG | 550 MG |