PREMIUM BANANAS vs PITTED DRIED PLUMS
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DRIED PLUMS wins in 7 out of 13 nutrient categories
PREMIUM BANANAS: 3
vs
PITTED DRIED PLUMS: 7
(3 ties)
Overview
| Nutrient | PREMIUM BANANAS | PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 378 cal | 250 cal | |
| Protein | 5.4 g | 2.5 g | |
| Carbs | 89.2 g | 57.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BANANAS | PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM BANANAS | PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 1,295 MG | 795 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |