PREMIUM BANANAS vs ORGANIC DRIED CALIMYRNA FIGS
Nutrition comparison per 100 g serving
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ORGANIC DRIED CALIMYRNA FIGS wins in 5 out of 11 nutrient categories
PREMIUM BANANAS: 3
vs
ORGANIC DRIED CALIMYRNA FIGS: 5
(3 ties)
Overview
| Nutrient | PREMIUM BANANAS | ORGANIC DRIED CALIMYRNA FIGS | Winner |
|---|---|---|---|
| Calories | 378 cal | 275 cal | |
| Protein | 5.4 g | 2.5 g | |
| Carbs | 89.2 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BANANAS | ORGANIC DRIED CALIMYRNA FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM BANANAS | ORGANIC DRIED CALIMYRNA FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 175 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 1,295 MG | 740 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |