PREMIUM BAKING BAR vs ALMOND NUT TOPPING
Nutrition comparison per 100 g serving
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ALMOND NUT TOPPING wins in 5 out of 10 nutrient categories
PREMIUM BAKING BAR: 2
vs
ALMOND NUT TOPPING: 5
(3 ties)
Overview
| Nutrient | PREMIUM BAKING BAR | ALMOND NUT TOPPING | Winner |
|---|---|---|---|
| Calories | 538 cal | 571 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 53.9 g | 28.6 g | |
| Fat | 38.5 g | 50 g | |
| Fiber | 1.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BAKING BAR | ALMOND NUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BAKING BAR | ALMOND NUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 214 MG |