PREMIUM BAKESHOP vs GARLIC BREAD
Nutrition comparison per 100 g serving
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PREMIUM BAKESHOP wins in 8 out of 14 nutrient categories
PREMIUM BAKESHOP: 8
vs
GARLIC BREAD: 3
(3 ties)
Overview
| Nutrient | PREMIUM BAKESHOP | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 447 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 50 g | 36.2 g | |
| Fat | 3.6 g | 29.8 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BAKESHOP | GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BAKESHOP | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 128 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 536 MG | 936 MG |