PREMIUM BAKESHOP vs NUTS & SEEDS BREAD

Nutrition comparison per 100 g serving

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PREMIUM BAKESHOP wins in 7 out of 14 nutrient categories

PREMIUM BAKESHOP: 7 vs NUTS & SEEDS BREAD: 4 (3 ties)

Overview

Nutrient	PREMIUM BAKESHOP	NUTS & SEEDS BREAD	Winner
Calories	250 cal	256 cal
Protein	7.1 g	9.3 g
Carbs	50 g	39.5 g
Fat	3.6 g	8.1 g
Fiber	3.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BAKESHOP	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PREMIUM BAKESHOP	NUTS & SEEDS BREAD
Calcium, Ca	143 MG	47 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	0 MG	209 MG
Sodium, Na	536 MG	314 MG

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