PREMIUM BAKESHOP vs WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT HAMBURGER BUNS wins in 6 out of 14 nutrient categories

PREMIUM BAKESHOP: 5 vs WHEAT HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	PREMIUM BAKESHOP	WHEAT HAMBURGER BUNS	Winner
Calories	250 cal	186 cal
Protein	7.1 g	9.3 g
Carbs	53.6 g	46.5 g
Fat	1.8 g	2.3 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BAKESHOP	WHEAT HAMBURGER BUNS	Winner
Niacin	4.3 MG	3.0 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM BAKESHOP	WHEAT HAMBURGER BUNS
Calcium, Ca	143 MG	256 MG
Iron, Fe	2.6 MG	3.0 MG
Potassium, K	0 MG	105 MG
Sodium, Na	571 MG	419 MG

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