PREMIUM BAGELS vs SLICED SPLIT TOP WHITE BREAD

Nutrition comparison per 100 g serving

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SLICED SPLIT TOP WHITE BREAD wins in 7 out of 13 nutrient categories

PREMIUM BAGELS: 4 vs SLICED SPLIT TOP WHITE BREAD: 7 (2 ties)

Overview

Nutrient	PREMIUM BAGELS	SLICED SPLIT TOP WHITE BREAD	Winner
Calories	271 cal	258 cal
Protein	9.4 g	6.5 g
Carbs	49.4 g	51.6 g
Fat	4.1 g	3.2 g
Fiber	2.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED SPLIT TOP WHITE BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	PREMIUM BAGELS	SLICED SPLIT TOP WHITE BREAD
Calcium, Ca	93 MG	97 MG
Iron, Fe	3.5 MG	2.9 MG
Potassium, K	119 MG	81 MG
Sodium, Na	376 MG	452 MG

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