PREMIUM BAGELS vs HALF LOAF WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HALF LOAF WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
PREMIUM BAGELS: 4
vs
HALF LOAF WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | PREMIUM BAGELS | HALF LOAF WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 281 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 55.3 g | 54.4 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BAGELS | HALF LOAF WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BAGELS | HALF LOAF WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 376 MG | 456 MG |