PREMIUM BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 10 nutrient categories
PREMIUM BAGELS: 0
vs
100% WHOLE WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | PREMIUM BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 222 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 49.4 g | 44.4 g | |
| Fat | 4.1 g | 3.3 g | |
| Fiber | 2.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 333 MG | |
| Iron, Fe | 3.5 MG | 6.7 MG | |
| Potassium, K | 119 MG | 200 MG | |
| Sodium, Na | 376 MG | 422 MG |