PREMIUM BAGELS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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PREMIUM BAGELS wins in 7 out of 13 nutrient categories
PREMIUM BAGELS: 7
vs
WHOLE GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | PREMIUM BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 279 cal | |
| Protein | 8.2 g | 4.4 g | |
| Carbs | 52.9 g | 55.9 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 1.2 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 4.0 MG | |
| Sodium, Na | 412 MG | 412 MG | Tie |