PREMIUM BAGELS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PREMIUM BAGELS wins in 9 out of 15 nutrient categories

PREMIUM BAGELS: 9 vs PLAIN BAGELS: 3 (3 ties)

Overview

Nutrient	PREMIUM BAGELS	PLAIN BAGELS	Winner
Calories	271 cal	290 cal
Protein	8.2 g	4 g
Carbs	52.9 g	60 g
Fat	1.8 g	3.5 g
Fiber	1.2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BAGELS	PLAIN BAGELS	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PREMIUM BAGELS	PLAIN BAGELS
Calcium, Ca	71 MG	10 MG
Iron, Fe	3.2 MG	0.7 MG
Potassium, K	0 MG	130 MG
Sodium, Na	412 MG	710 MG

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